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You're going through thoughts of suicide or self-harm, please reach out for help
It's incredibly difficult to admit when things feel overwhelming. You needn't to go through this alone. There are resources who genuinely care and want to guide you. Please know that help is reachable, and there is hope even when it feels dark.
- Call a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Speak with a trusted therapist.
- Seek prompt care from a mental health professional.
Your life matters, and getting help is the first step towards healing and discovering a brighter future.
Suicide & Crisis Lifeline 988
If you're going through more info a hard time and need support, remember the easy to access number: 988. This direct line connects you with experienced counselors who are available to talk and offer guidance. It doesn't concern what you're experiencing, 988 is a safe place to reach out.
- You are not alone.
- Help is available, 24/7.
- Dial 988 if you need it.
When you're feeling overwhelmed
If feeling down, know that there's help available. Crisis Text Line offers free, confidential support 24/7. Simply text HOME to 741741 to connect with a trained crisis counselor.
Remember there is help available, and you don't have to go through this alone.
It can feel overwhelming when yourself are dealing with difficult emotions or situations. But please know that you're not the only one going through this, and there are people who want to help.
- Reach out to a trusted friend or family member.
- Look for professional support from a therapist or counselor.
- Investigate local resources like support groups
Starting can be tough, but they are worth it. You deserve support and there is help available.